The Quiet Mind
The Quiet Mind discusses everything to do with mental health and wellbeing, including issues around depression, anxiety, mindfulness, meditation and much more, providing great tips and resources to help take control of a restless mind.
Episodes
5 episodes
Ayahuasca - The Spirit Molecule
Ayahuasca ceremonies have been getting a lot of press around the world recently for their potential beneficial impact on mental health, addiction, and a variety of other health matters, but what is Ayahuasca? and why has this ancient hallucinog...
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Season 1
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Episode 5
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1:28:49
Emotional Intelligence - An Introduction
In this episode, David gives a short introduction to the benefits and importance of being emotionally intelligent and highlights some of the ways in which we can help ourselves grow to become more emotionally intelligent. Check out some o...
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Season 1
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Episode 2
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9:39
Trauma
In this episode, David speaks to Consultant Clinical Psychologist Colin Howard about the causes and effects of trauma and the many ways in which our minds can play tricks on us to keep us reliving past anxieties. Colin provides insight an...
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Season 1
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Episode 4
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1:21:35